Helping you to reach your fitness goals. For info on me and what i can do for you, please contact me at: www.ENTfit.com (832)736-8348
ENTfit -Stretch into it-
If you know anyone looking for a
Private Personal Trainer
WILL TRAVEL TO THEM!
Running shoes with air or gel filling impair stability & cause power loss. To learn more or get help with running form and/or technique contact me here or via email: stretch@ENTfit.com
Think smaller portions. Serving sizes have ballooned recently, particularly in restaurants. When dining out, choose a starter instead of an entree, split a dish with a friend, and don’t order supersized anything. At home, use smaller plates, think about serving sizes in realistic terms, and start small. If you don’t feel satisfied at the end of a meal, try adding more leafy green vegetables or rounding off the meal with fresh fruit. Visual cues can help with portion sizes–your serving of meat, fish, or chicken should be the size of a deck of cards, a slice of bread should be the size of a CD case, and half a cup of mashed potato, rice, or pasta is about the size of a traditional light bulb.