ENTfit

Think smaller portions. Serving sizes have ballooned recently, particularly in restaurants. When dining out, choose a starter instead of an entree, split a dish with a friend, and don’t order supersized anything. At home, use smaller plates, think about serving sizes in realistic terms, and start small. If you don’t feel satisfied at the end of a meal, try adding more leafy green vegetables or rounding off the meal with fresh fruit. Visual cues can help with portion sizes–your serving of meat, fish, or chicken should be the size of a deck of cards, a slice of bread should be the size of a CD case, and half a cup of mashed potato, rice, or pasta is about the size of a traditional light bulb.

Saving the world with fitness. One person at a time.

#HARDwork

#HARDwork

Personal Training

Who out there made a New Years resolution at the beginning of the year and failed?

It could have been multiple reasons or just one, Let me help you get and stay motivated for the up coming year.

ENTfit@Gmail.com

#fitspo #fitnessaddict #trainer

#fitspo #fitnessaddict #trainer

Great posture through muscle conditioning

Conditioned muscles help you lift and hold your body upright better. As a result, you appear taller, more confident and vibrant.

#fitnessmodel #bodybuilder #bodybuilding #losAngeles #la #dtLA #SoCal #health #workout #iWorkout  #trainer #usc #iTrainer #instaft #igfit

#fitnessmodel #bodybuilder #bodybuilding #losAngeles #la #dtLA #SoCal #health #workout #iWorkout #trainer #usc #iTrainer #instaft #igfit

Maintain Form For Muscle

When training for bodybuilding, it is important not to compromise form, to ensure that you recruit the maximum amount of muscle fibre throughout a movement. Initially it may feel like you are using too light a weight, but it is better to gradually increase the poundage, without sacrificing form. Some exceptions do exist however, such as using ‘partial reps’ for training.