ENTfit

If you know anyone looking for a
Private Personal Trainer

YELP ENTfit
stretch@ENTfit.com

www.ENTfit.com

WILL TRAVEL TO THEM!

Running

Running shoes with air or gel filling impair stability & cause power loss. To learn more or get help with running form and/or technique contact me here or via email: stretch@ENTfit.com

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#teamnodaysoff #la #losAngeles #santaMonica #Beach #dtla #downtownla #downtownlosAngeles #veniceBeach #westLa #westLosAngeles #losAngeles

ENTfit turned 2 today!

ENTfit turned 2 today!

Think smaller portions. Serving sizes have ballooned recently, particularly in restaurants. When dining out, choose a starter instead of an entree, split a dish with a friend, and don’t order supersized anything. At home, use smaller plates, think about serving sizes in realistic terms, and start small. If you don’t feel satisfied at the end of a meal, try adding more leafy green vegetables or rounding off the meal with fresh fruit. Visual cues can help with portion sizes–your serving of meat, fish, or chicken should be the size of a deck of cards, a slice of bread should be the size of a CD case, and half a cup of mashed potato, rice, or pasta is about the size of a traditional light bulb.